Here are some links to blog posts and a video that I have been loving this week! From this I think you can figure out that I want to do some more core exercises and stretching after running.
- A different hamstring stretch from FitSugar, I know I need to do this more than I do often so I am not unintentionally shortening my stride due to tight hamstrings
-Jill wrote a great post last week, Get Stronger Run Better, about the importance of strength training in addition to running, she uses body weight exercises: push-ups, squats, lunges, alternating Ts, and planks (repeat 2-3 times). I love push-ups and planks, but reading this post reminded me that I need to do a little more
-Caitlin addressed the idea of how trying to be perfect is an addiction and the guilt we feel when we cannot achieve said perfection in this post. I know I took a lot away from this post, I think it really sank in when a teacher asked me if I am a perfectionist and I immediately answered "Yes!"...I think I need to re-read the post
-Crunchless Ab Exercises count me in! I love the FitSugar and have been reading their stuff for many years now
- I love these post run stretches! Thanks Flexible Warrior!
Happy Running!
1 comments:
thanks fo sharing! FitSugar always has some great stuff!
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